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| This photo taken during our initial weigh in at the Medicard Lifestyle Center last July 26, 2012. |
- WEEK 1: The initial physical check-up and lab test done in July 26 revealed that I weigh 189 lbs and have a BMI of 37.2. Fasting blood sugar level was 5.2 mmol/L and LDL (bad cholesterol) level was 212 mg/dLwhich was 62 points above the normal range.
- WEEK 2: I started to dance an hour of Zumba everyday and monitor my calorie intake through the MyFitnessPal app (free for Android and iOS). My blood sugar and blood pressure showed signs of improvement.
- WEEK 3: I was introduced to the 4-minute MetaFIT exercise routine. I also started to do the cardio and strengthening exercises posted on the C-Lium Fibre website.
- WEEK 4: I and the other blogger ambassadors did CrossFit training together with C-Lium Fibre brand ambassadors, Angela Lupangco and Art Mendoza. Nadine Tengco, resident nutritionist and chef of Biggest Loser Pinoy Edition also taught us the right way to diet plus showed us how to make snacks using C-Lium Fibre.
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| My nutrition assessment forms. From 1000 calories a day, the nutritionist increased my calorie intake to 1300. She also said that I was progressing well because I can only lose as much as 2 lbs a week. |
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| Here I am with C-Lium Fibre brand ambassadors Angela Lupanco and Art Mendoza, the winners of the C-Lium Lose More, Live More online promo, and blogger winners Azrael Colladilla (Azrael's Merryland) for Biggest Drop in BMI and Allan Enriquez (Running Free Manila) for Biggest Drop in LDL Cholesterol. |
I want one of my readers to embark on his/her own C-Lium Lose More, Live More journey. I'm giving away 1 box of C-Lium Fibre (30 sachets) plus a lovely C-Lium Fibre tumbler and a C-Lium Fibre shirt to one lucky reader. Just check out the Rafflecopter widget below for the mechanics.
This giveaway is open to all readers with valid Philippine address. The giveaway will start on September 28 to October 27, 2012 (1:01 pm). Full name of the winner will be announced at the My Sugar Free Sweet Life Facebook page on October 29, 2012. Good luck!
39 sweet comments:
To live longer, to avoid disease/illness, to have self-confidence, and to get pregnant are some of my reasons why I want to look and feel young. I've been diagnosed with Polycystic Ovarian Syndrome (PCOS). It is a medical condition that can affect a woman's menstrual cycle, hormones, heart, blood vessels, appearance, weight, and the ability to have children. Having a healthy lifestyle will not only help me stay young but also reduce your chances of many of the complications associated with PCOS, such as heart disease, high blood pressure and Type 2 diabetes. And to have a healthy lifestyle I need a good diet, exercise, well managed stress levels, lots of sleep, and a glass of Clium everyday.
I would like to lose more and live more for the Lord. I want to be strong and fit wherever He will take me and my family :)
I wanna lose weight so i can wear my prefer clothes, its so hard for me because i have a belly due to giving birth and pregnancy. I wanna live more and so i have to be fit.
i want lose weight bec. i want to be healthy and sick-free.
Although I don't have a lot of weight I need to lose, I still want to be healthy and stay healthy so I can better serve my purpose in this world..
Moms, you really lost a lot of weight! And I will join this contest of yours. :D
I want to lose more weight. I already lost about 10-12 lbs and would like to lose 10 more. But I really have a problem with bowel movement so this product will be of great help to me. :D
To be more confident, live happy and healthy.
I love to try.. and live healthy for myself and my family :)
To Have Healthy LIFE
So i can have a better quality of life with my loved ones:)!
Good luck to your lucky reader! I hope that this person, like you, will embark on a journey to a healthier life.
Because for me HEALTH is wealth:)
i really wanted to loose some weight. I've manythings but still I want try the c_luim
I want to loose more so I can do more things that being overweight restrains me to do...
I want to lose weight so I could wear my old clothes again and feel even more confident. =)
joining! i have been meaning to lose weight since this year started but i hardly have enough energy or time to do so. shedding a few pounds will make me a more effective home-makes + ultimately a more effective mum! ;)
i wanna loose weight so i can be healthier and also to wear my old clothes... they've been in my closet for quite some time now...
I want to shed some fats on my belly and loose weight a little..
I want to lose weight so I can live a longer and a quality life.. use it or lose it right?
since i gave birth, i have this extra bulges in my body and i'm not feeling better anymore, i wish to stay fit again and live a more healthy life.
I want to lose pls and live healthy for myself!
I would like to lose more to live a healthier and happier life!
because I want to be fit and sexy...
I want to lose more to live more because I want to be more healthier and fit.
To avoid health complications, I plan to attain a slimmer body. Yup, all I want is to be healthier and to be able to live my life at my very best:)
I want to lose more to stay fit, healthy and to live longer for my loved ones.
i want to look good
i need it to live a more involved, active life with the kids! :)
I want to lose more because I want to look good and to use the dress i adore!
I want to wear my jeans and dresses again and be active with my growing kids .
i want to live more for my family.
I like to live a healthy life, free from medicines
I want to lose more to live more because I would like to be with my family longer. :)
want to lose more to because I want to live healthy and gusto ko pong tumakbo ng hindi hinihingal bigla. And my friends always chasing me to have my weight lose na para magkasya sa akin ung mga old clothe nila :(
i want to live more, look good to my family
Congratulations! Please email your complete name, address, and mobile number so I can ship your prize! :)
Thank you so much Ms.Maureen Flores & C-lium Fibre! love this product..<3 ;)
Hi Mayla! I sent the package yesterday via LBC. Let me know once you receive it. :)
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