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Wednesday, March 13

30-minute resistance band exercise workout

I've been exercising for months now through MetaFIT and dancing Zumba. I noticed that, after I lost 10 pounds during and a few months after our C-Lium Fibre challenge, I only manage to keep the weight off these days. I hit the plateau, so to speak, so I need to put my training into the next level and this I will accomplish with the help of the resistance band.

The first time I used a resistance band was during the Body Vive session I had at Fitness First. I bought my own band as I find it very convenient to use and keep. Aside from using it in our Aero-Sculpt sessions, I also use the resistance band in these resistance band exercises I found from Greatist.com.

Read the original article at http://greatist.com/fitness/resistance-band-exercises.

It is recommended that you do 8-25 repetitions and up to 3 sets of each exercise to fully get the body sculpting benefits of the resistance band. The exercises look easy, 'eh? But no, wait till you get to your 2nd or 3rd set. If you ask me, it feels pulling heavy steel crank handles. Nevertheless, the resistance band will still be one of my favorite exercise accessories because of its convenience and affordability.


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11 comments:

  1. Yami Torrecampo6:09 PM, March 13, 2013

    Hi Mauie. How are you. First time ko din gumamit ng resistance bond sa Body Vive after that wala na. Mabuti ka pa natutuloy mo pa ang exercise regimen mo, ako eto I gained back almost two kilos na ulit. na-miss ko masyado ang kumain ng kanin. hehe

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  2. Rose Cottrill9:21 PM, March 13, 2013

    Nice work out routine, I do planks and sit ups now that my treadmill is broke..

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  3. Mark Ferdinand Tayag9:58 PM, March 13, 2013

    that looks hard to do but with determination you can lose some weight.

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  4. William Barnett4:57 AM, March 14, 2013

    I don't have any patience with exercising, I'd rather walk  or run at the park. Tamad kasi ako eh :)

    Liza Barnett

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  5. Gven-Rose Mabini9:02 AM, March 14, 2013

    thanks for sharing, this a great post and will be of help those who wants to live a healthy life style which we all want to achieve..

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  6. jenaspacio9:32 AM, March 14, 2013

    Sis, I would like to try this. Sa Toby's ba meron nyan? How much kaya?

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  7. joy h10:39 AM, March 14, 2013

    I was looking forward to work out soon. I just can't wait! This technique is very easy to do too! thanks for sharing about this.

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  8. Mauie Flores1:06 PM, March 14, 2013

    Mahal sa Toby's sis. Sa online sellers nasa 200-300 pesos lang sya. Dun sa aero-sculpt organizer namin 150 lang.

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  9. Jessica Cassidy2:36 AM, March 15, 2013

    Awww! those are fun exercise with the band :-) I hope it will work for you :-) am sure they are not easy but you can do it with determination :-) 

    http://www.sportyjess.com/my-maxi-black-pivot-and-maxi-pink-t-bar-kickboardusa-scooters-review/

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  10. Dorry Lyn11:10 AM, March 15, 2013

    this is so perfect to do everyday 

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  11. KayeF2:55 PM, March 17, 2013

    Would you know where can I get resistance band? I would love to try this one.

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